Nutrient Boosting Foods for Kids
This informative workshop will demonstrate the how’s and why’s of boosting the nutrition in your kids meals EASILY!!
Your child's nutrition during their early years is vital for their growth and development and will impact their lifelong health. Children are not just little adults, they have different nutritional needs to cope with the rapid growth and development that occurs particularly in the first three years of life.
You might be wondering if your child is getting the essential vitamins and minerals and how to make sure they get what they need? This workshop will introduce you to nutrient boosting plant based foods that you can easily add to your everyday meals to boost your child's nutrition.
Megan will demonstrate how to make:
a nutritious green smoothie
green fritters that your kids will love
and immune boosting gummies.
2hr workshop includes , cooking demonstration, taste testing, yummy recipes and nutrient booster handout.